DESCRIPTIONS OF VIRTUAL SERVICES
NEW: Physical Therapy Information for Breast Cancer Survivors
Available on Wednesday 3/10 at 6:30pm
Please join women who are currently going through, or have gone through, the breast cancer journey.
In this safe space, a team of physical therapists will discuss rehabilitation for
a number of post-treatment and post-surgery conditions.
NEW: Reflexology Techniques with Clare F.
Available on Wednesday 3/24 at 7:00pm
Reflexology is a modality of massage used to relieve tension and promote wellness based on
the theory that there are reflex points on the feet, hands and head linked to every part of the body.
Reflexology has been found to promote healing and relieve stress.
Join Clare as she goes over the foundations of Reflexology and provides
you with at-home massage techniques.
Expressive Writing with Carol C.
Available on Mondays at 2:00pm
3/1, 3/8, 3/15, 3/22 and 3/29
Expressive Writing uses the act of writing and processing the written word to link feelings to events.
Expressive Writing provides a safe and cathartic experience and reduces stress.
Writing in this form helps gradually ease feelings of emotional trauma.
Cooking with Chef Cathy
Available on Specific Mondays at 4:00pm
3/8 and 3/22
Chef Cathy will share a Mary’s Place by the Sea recipe and walk you through how to make the meal at home.
Her recipes are plant-based and include ingredients that nourish the body and soul.
Mindfulness Meditation with Isabel
Available on Specific Mondays at 7:00pm
3/1, 3/15, 3/22 and 3/29
What is mindfulness meditation? Explore the foundations of mindfulness meditation.
Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness.
Open to those who are beginning or experienced in meditation.
Gentle Yoga with Sue W.
Available on Tuesday 3/16 at 11:00am
Our yoga sessions are structured around rejuvenating and healing the body.
Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Various breathing techniques and guided imagery may be used to increase relaxation.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
Guided Meditation with Susan A.
Available on Tuesdays at 3:00pm
3/2, 3/9, 3/16, 3/23 and 3/30
Our certified practitioners provide an opportunity for guests to focus upon a sound,
object, the breath, movement, or attention itself in order to reduce stress,
promote relaxation and achieve a mentally clear and emotionally calm state.
Reiki with Cathy S.
Available on Tuesdays at 7:00pm
3/2, 3/9, 3/16, 3/23 and 3/30
Provides a gentle, noninvasive, therapy that is deeply relaxing. Reiki is a simple, natural and safe method
that treats the whole person including body, emotions, mind and spirit.
Beneficial effects include relaxation, balance, and feelings of peace and well-being.
Chair Yoga with Sue W.
Available on Wednesday 3/17 at 10:00am
This gentle form of yoga is practiced while seated in a chair or using a chair for stability during standing poses.
Sessions focus on improving balance, relieving stress, and increasing flexibility, circulation, and strength.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
Soul Space with Andrea W.
Available on Wednesdays at 11:00am
3/3, 3/10, 3/17, 3/24 and 3/31
Soul Space is a 60-minute session dedicated to reflection, non-denominational prayer and
conversation focusing on spirituality and the Divine. This will be a space of grace and calm where together we can connect
with our souls, listen to our inner guidance, and create deeper meaning within our own healing journeys.
Christian Prayer Support with Anne K.
Available on Specific Wednesdays at 2:00pm
3/3, 3/17, 3/24 and 3/31
Mary’s Place by the Sea offers Christian prayer as a spiritual activity to
reduce emotional stress and worry.
Rosary with Anne K.
Available on Wednesday 3/17 at 3:15pm
The Rosary is a Scripture-based prayer. The repetition in the Rosary is meant to lead one into restful and
contemplative prayer related to each Mystery. The gentle repetition of the words helps us to enter into the
silence of our hearts, where Christ's spirit dwells.
Gentle Yoga with Elvira P.
Available on Wednesdays at 4:00pm
3/3, 3/10, 3/17, 3/24 and 3/31
Our yoga sessions are structured around rejuvenating and healing the body.
Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Various breathing techniques and guided imagery may be used to increase relaxation.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
Writing to Heal with Christine C.
Available on Specific Thursdays at 11:00am
3/11 and 3/25
Writing can heal. Learn to use writing to confront the pain, fear, trauma, and strife in your life and to claim your unique voice.
The workshop will include creative writing prompts and will discuss the basic elements of every narrative. Be prepared to write.
Afternoon Tea with Susan B.
Available on Thursdays at 3:00pm
3/4, 3/11, 3/18 and 3/25
A place for women with cancer to connect with each other, make new friends,
and engage in fun activities with our House Manager Susan Barrett - just like at Mary's Place.
Gentle Yoga with Isabel G.
Available on Thursdays at 7:00pm
3/4, 3/11*, 3/18 and 3/25
Our yoga sessions are structured around rejuvenating and healing the body.
Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Various breathing techniques and guided imagery may be used to increase relaxation.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
*Elizabeth B. will be subbing for Isabel on Thursday, 3/11
Introduction to SoulCollage® with Maryann F.
Specific Dates and Times
Friday 3/12 at 11:00am and Friday 3/26 at 1:00pm
Limited to 6 Guests per Session
Recommended for guests who are new to SoulCollage® or are looking for a refresher on the basics.
SoulCollage® is a fun, easy and creative collage process which uses everyday images,
intuition and imagination to create a card with unique and personal meaning for the maker.
A SoulCollage® workshop consists of two parts: making a SoulCollage® card and journaling to discover the card's narrative and meaning.
This creative process of visualization and art making is both healing and life-enhancing. No artistic experience is necessary!
You need a scissor and a glue stick to participate, the rest of the supplies will be mailed to you prior to the session.
SoulCollage® Level 2 with Maryann F.
Specific Dates and Times
Thursday 3/18 at 1:00pm and Friday 3/19 at 11:00am
Limited to 6 Guests per Session
Recommended for guests who have participated in an Introduction to SoulCollage® class.
In this session, you will dive deeper into the SoulCollage® process and create additional cards to add to your decks.
You need a scissor and a glue stick to participate, the rest of the supplies will be mailed to you prior to the session.
Gentle Yoga with Meghan S.
Available on Specific Fridays at 11:00am
3/5 and 3/19
Our yoga sessions are structured around rejuvenating and healing the body.
Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Various breathing techniques and guided imagery may be used to increase relaxation.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
Health Coaching with Laurie G.
Available on Fridays at 1:00pm
3/5, 3/12, 3/19 and 3/26
Join our Health Coach Laurie to learn health tips and nutritional information to help you navigate your cancer journey.
Topics discussed will include tips to help you manage side effects from chemotherapy.
Reiki with Maggie H.
Available on Specific Fridays at 3:00pm
3/12 and 3/26
Provides a gentle, noninvasive, therapy that is deeply relaxing.
Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind and spirit.
Beneficial effects include relaxation, balance, and feelings of peace and well-being.
Gentle Yoga with Dina H.
Available on Saturdays at 10:00am
3/6, 3/13, 3/20 and 3/27
Our yoga sessions are structured around rejuvenating and healing the body.
Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Various breathing techniques and guided imagery may be used to increase relaxation.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
Reiki Meditation with Joann R.
Available on Specific Saturdays at 4:00pm
3/6 and 3/20
In this 45-minute session, you will lie down or sit comfortably. After a brief guided meditation,
you will experience relaxing Reiki energy that will reach you where you are for your highest good.
Reiki provides a gentle, noninvasive, therapy that is deeply relaxing.
It is a simple, natural and safe method that treats the whole person including body, emotions, mind and spirit.
Beneficial effects include relaxation, balance, and feelings of peace and well-being.
Guided Imagery with Susan M.
Available on Specific Saturdays at 4:00pm
3/13 and 3/27
A gentle but powerful technique that focuses and directs the imagination to produce calm and
peaceful images in the mind, which helps to create harmony between the mind and body.
Guided imagery involves all the senses, the entire body and emotions.
This practice allows our guests to tap into their inner strength to cope with everyday stress.
Restorative Yoga with Cheryl R.
Available on Saturdays at 5:00pm
3/6, 3/13, 3/20 and 3/27
This gentle form of yoga promotes physical and mental relaxation. It is practiced at a slow pace and focuses on
long holds while incorporating breathing and pranayama techniques. Please bring a large towel or blanket to class.
Gentle Yoga with Elizabeth B.
Available on Specific Sundays at 10:00am
3/14 and 3/28
Our yoga sessions are structured around rejuvenating and healing the body.
Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Various breathing techniques and guided imagery may be used to increase relaxation.
All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.
Soul Space Prayer and Candle Lighting with Andrea W.
Available on Sundays at 5:00pm
3/7, 3/14, 3/21 and 3/28
We will create a space for Divine support during this 30-minute prayer and candle lighting ceremony.
Participants have the option to bring their own prayer to the session to recite,
or submit a prayer in advance for Andrea to recite.
