Understanding “Scanxiety” with Laura G.

About the Class:

While it’s an unofficial term, “scanxiety” is a very real experience. Scanxiety describes the anxious feelings that arise leading up to a cancer imaging scan, during the scan and while waiting for results. This common experience can include a wide range of discomfort, from shortness of breath and dizziness to irritability and trouble sleeping. Sometimes, symptoms can begin weeks before the scan while other times symptoms swell in the waiting room. When so much of a cancer journey is beyond one’s control, we can tune into helpful resources that are within our control. This workshop will offer a menu of support for scanxiety, including grounding exercises, breathwork, a soothing touch compassion practice, and a positive visualization meditation. Time will be left at the end for peer support and insights.

About the Practitioner:

Laura Goren is a licensed mental health counselor at Turn Leaf Wellness in Springfield, NJ. Laura supports adults seeking greater ease and resilience in the face of life’s stressors. She has a particular focus on working with individuals experiencing anxiety, cancers, chronic pain or illness, and parenting-related challenges. With compassion and curiosity, Laura partners with clients to clarify their personal goals and develop practical coping tools that align with their values, strengths, and lifestyles. Drawing from evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic practices, mindfulness, and strength-based approaches—Laura tailors her work to each person’s unique needs. With both professional training and lived experience as a parent, Laura offers deep empathy and attentive presence. She creates a safe, collaborative space where clients can explore their thoughts, feelings, and experiences without judgment.