Mindfulness Meditation with Isabel G.

Monday, May 3, 2021 7:00 PM - 8:00 PM
Location(s): Zoom

What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. 

 To register for a virtual session, please click here