Mindfulness Meditation with Isabel G.

Monday, December 12, 2022 7:00 PM - Monday, December 19, 2022

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. 


To register, please email virtualguest@marysplacebythesea.org