Mindfulness Meditation with Isabel G.
Monday, January 23, 2023 7:00 PM - Monday, February 13, 2023
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation.
To register, please email firstname.lastname@example.org