Mindfulness Meditation with Isabel G.

Monday, March 13, 2023 7:00 PM - Monday, April 3, 2023

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. 


To register, please email virtualguest@marysplacebythesea.org