Gentle Yoga and Breathing Techniques w/ Jackie C.

Tuesday, January 17, 2023 7:00 PM

About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation and achieve a mentally clear and emotionally calm state.

 

To register, please email virtualguest@marysplacebythesea.org

 

About the Practitioner: Wellness has always been Jackie's passion so the opportunity to become a Yoga instructor was a natural path to follow as a two-time breast cancer survivor.  This played a pivotal role in her healing journey.  It is Jackie's deep pleasure to share these practices with the people she meets at Mary’s Place.