About the Class: Join Zulma for a 6-week meditative journey to deepen your "resiliency muscle" to calmly and confidently manage challenging demands. This can be a transformational and mindful process of bouncing forward with self-love and compassion by strengthening your mind-body-spirit connection.
Kindly bring a journal to each class.
To register, please email firstname.lastname@example.org
About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.