About the Class: Join Zulma for a 6-week meditative journey to deepen your "resiliency muscle" to calmly and confidently manage challenging demands. This can be a transformational and mindful process of bouncing forward with self-love and compassion by strengthening your mind-body-spirit connection.

Kindly bring a journal to each class. 

To register, please email virtualguest@marysplacebythesea.org

About the Practitioner: Zulma has a B.A. in Theology and Education. She is also a Certified Life Coach, Body Psychotherapist, Reiki Master and Yoga Instructor.