Beginner Strength Training w/ Eva A.
May 26 @ 9:30 am - 10:30 am
Class Info:
You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start……. Well, this class is your answer and motivation! Welcome to this all-inclusive class designed to not only build muscle and strength, and improve bone density , but to also build your confidence. You will learn the proper techniques to many functional movements using your own body weight, dumbbells, and resistance bands. Please wear sneakers, have a chair available if needed, a mat, 2 or 3lb, and 5lb dumbbells, and light open (thera-band type) and looped resistance bands.
Class Facilitator:
Eva has been teaching and instructing group fitness classes and personal training since 1993. Years of injuries led her to Reformer Pilates in 2015. She fell in love with the practice and its incredible benefits and all-inclusivity (there is always the ability to modify in mat Pilates), and knew she wanted to share it with her clients. Eva received her Basic Mat & All-Apparatus Certification in 2019 and Advanced Mat Pilates Certification 2022 from Core Pilates NYC. In April of 2020 she joined the masses in adapting to teaching virtually and is happy to still provide an on-line platform to those who need and/or prefer it.
Suggested Items:
High-quality resistance bands with 5 resistance levels for all fitness levels, portable carry bag included.
A AZURELIFE Resistance Bands,Professional Long Non-Latex Elastic Stretch Bands,Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab, at-Home or The Gym Workouts, Strength Training
https://a.co/d/09WjZFjT
3 lb dumbbell weights with neoprene texture, non-slip grip, and hexagon shape for effective strength training.
https://a.co/d/05ontzRc