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2 events,
Virtual Event
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Virtual Event
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is... Read More
Free
Virtual Event
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Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
Free
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1 event,
Virtual Event
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Virtual Event
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
RSVP Now
Free
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2 events,
Virtual Event
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Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
RSVP Now
Free
Virtual Event
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Virtual Event
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More
RSVP Now
Free
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0 events,
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1 event,
Virtual Event
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Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
RSVP Now
Free
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1 event,
Virtual Event
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Virtual Event
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
RSVP Now
Free
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1 event,
Virtual Event
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Virtual Event
Healing and Growing thru Writing w/Laura D Workshop Description: This sixty-minute workshop will allow you to experience the healing qualities of writing and poetry each month. The workshop will begin by introducing the month’s topic. The second part of the workshop will be freewriting to topic prompts. The workshop ends by giving you an opportunity to... Read More
RSVP Now
Free
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2 events,
Virtual Event
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Virtual Event
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
RSVP Now
Free
Virtual Event
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Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
RSVP Now
Free
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1 event,
Virtual Event
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Virtual Event
About the class: Your lymphatic system doesn't have a pump. You are the pump. Movement is one of the most powerful tools available to support lymphatic flow, and this class was built entirely around that principle. Each session combines functional strength training with intentional, lymphatic-friendly movement patterns designed to help your body do what it was... Read More
RSVP Now
Free
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1 event,
Virtual Event
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Virtual Event
About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More
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Free
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2 events,
Virtual Event
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Virtual Event
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
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Free
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The Swing for the Soul Golf Outing is an excellent way to become engaged with the mission of Mary’s Place by the Sea, while also connecting with friends, colleagues or... Read More |
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We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.