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Expressive Writing with Carol C.

Virtual Event Virtual Event

About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More

Gentle Yoga with Elvira P.

Virtual Event Virtual Event

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More

Mindfulness Meditation with Isabel G.

Virtual Event Virtual Event

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More

Restorative Mat Pilates w/ Eva A.

Virtual Event Virtual Event

About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch.  The restorative nature... Read More

Yoga Nidra with Veronica S.

Virtual Event Virtual Event

Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More

Yoga Tai Chi Fusion w/ Karen L.

Virtual Event Virtual Event

About the class:  This yoga - tai chi fusion class is an equipment‐free, multicomponent mind–body practice performed at light‐to‐moderate intensity, depending upon one's personal preferences. Emphasis on breathing with movement... Read More

Meditation with Tiffany M.

Virtual Event Virtual Event

About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More

Gentle Yoga with Dina H.

Virtual Event Virtual Event

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More

Guided Imagery with Susan M.

Virtual Event Virtual Event

About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More

Sunday Sound Immersion w/ Kate S.

Virtual Event Virtual Event

About the Class: Join Kate on Sunday night for a relaxing sound meditation featuring her crystal alchemy singing bowls to deeply nourish your nervous system for a great night’s sleep.... Read More

Expressive Writing with Carol C.

Virtual Event Virtual Event

About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More