About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is... Read More
About the class: Your lymphatic system doesn't have a pump. You are the pump. Movement is one of the most powerful tools available to support lymphatic flow, and this class was... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is... Read More
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.