Name: Guided Imagery with Susan M.
Start: 2025-08-30T16:00:00-04:00
End: 2025-08-30T17:00:00-04:00

S Sun	M Mon	T Tue	W Wed	T Thu	F Fri	S Sat
					has 0 events, 1 0 events, 1	has 1 event, 2 1 event, 2 Virtual Event 10:00 am - 11:00 am Gentle Yoga with Dina H. Virtual Event August 2 @ 10:00 am - 11:00 am Gentle Yoga with Dina H. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More RSVP Now Free
has 0 events, 3 0 events, 3	has 1 event, 4 1 event, 4 Virtual Event 2:00 pm - 3:30 pm Expressive Writing with Carol C. Virtual Event August 4 @ 2:00 pm - 3:30 pm Expressive Writing with Carol C. About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More RSVP Now Free	has 0 events, 5 0 events, 5	has 1 event, 6 1 event, 6 Virtual Event 5:30 pm - 6:30 pm Emotional Freedom Technique (EFT) w/ Lucy C Virtual Event August 6 @ 5:30 pm - 6:30 pm Emotional Freedom Technique (EFT) w/ Lucy C About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More RSVP Now Free	has 1 event, 7 1 event, 7 Virtual Event 7:00 pm - 8:00 pm Meditation with Tiffany M. Virtual Event August 7 @ 7:00 pm - 8:00 pm Meditation with Tiffany M. About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More RSVP Now Free	has 1 event, 8 1 event, 8 Virtual Event 2:00 pm - 3:00 pm Nia Dance Technique with Dana P. Virtual Event August 8 @ 2:00 pm - 3:00 pm Nia Dance Technique with Dana P. About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More RSVP Now Free	has 1 event, 9 1 event, 9 Virtual Event 10:00 am - 11:00 am Gentle Yoga with Dina H. Virtual Event August 9 @ 10:00 am - 11:00 am Gentle Yoga with Dina H. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More RSVP Now Free
has 0 events, 10 0 events, 10	has 1 event, 11 1 event, 11 Virtual Event 4:30 pm - 5:30 pm Gentle Yoga with Elvira P. Virtual Event August 11 @ 4:30 pm - 5:30 pm Gentle Yoga with Elvira P. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More RSVP Now Free	has 0 events, 12 0 events, 12	has 0 events, 13 0 events, 13	has 0 events, 14 0 events, 14	has 0 events, 15 0 events, 15	has 2 events, 16 2 events, 16 Virtual Event 10:00 am - 11:00 am Gentle Yoga with Dina H. Virtual Event August 16 @ 10:00 am - 11:00 am Gentle Yoga with Dina H. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More RSVP Now Free, Virtual Event 4:00 pm - 5:00 pm Guided Imagery with Susan M. Virtual Event August 16 @ 4:00 pm - 5:00 pm Guided Imagery with Susan M. About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More RSVP Now Free
has 0 events, 17 0 events, 17	has 2 events, 18 2 events, 18 Virtual Event 2:00 pm - 3:30 pm Expressive Writing with Carol C. Virtual Event August 18 @ 2:00 pm - 3:30 pm Expressive Writing with Carol C. About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More RSVP Now Free, Virtual Event 4:30 pm - 5:30 pm Gentle Yoga with Elvira P. Virtual Event August 18 @ 4:30 pm - 5:30 pm Gentle Yoga with Elvira P. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More RSVP Now Free	has 1 event, 19 1 event, 19 Virtual Event 7:30 pm - 8:30 pm Yoga Nidra with Veronica S. Virtual Event August 19 @ 7:30 pm - 8:30 pm Yoga Nidra with Veronica S. Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More RSVP Now Free	has 1 event, 20 1 event, 20 Virtual Event 7:00 pm - 8:00 pm Facial Reflexology with Clare F. Virtual Event August 20 @ 7:00 pm - 8:00 pm Facial Reflexology with Clare F. Join Clare Freda for an informative and calming session exploring the Benefits of Facial Reflexology, a gentle complementary therapy that uses targeted pressure points on the face to support overall wellness. Whether you're new to reflexology or looking to deepen your self-care practice, this session offers simple, effective techniques to support your well-being. During this... Read More RSVP Now Free	has 1 event, 21 1 event, 21 Virtual Event 7:00 pm - 8:00 pm Meditation with Tiffany M. Virtual Event August 21 @ 7:00 pm - 8:00 pm Meditation with Tiffany M. About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More RSVP Now Free	has 0 events, 22 0 events, 22	has 1 event, 23 1 event, 23 Virtual Event 10:00 am - 11:00 am Gentle Yoga with Dina H. Virtual Event August 23 @ 10:00 am - 11:00 am Gentle Yoga with Dina H. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More RSVP Now Free
has 0 events, 24 0 events, 24	has 2 events, 25 2 events, 25 Virtual Event 2:00 pm - 3:30 pm Expressive Writing with Carol C. Virtual Event August 25 @ 2:00 pm - 3:30 pm Expressive Writing with Carol C. About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More RSVP Now Free, Virtual Event 5:00 pm - 6:00 pm Rosary with Anne K. Virtual Event August 25 @ 5:00 pm - 6:00 pm Rosary with Anne K. Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience. RSVP Now Free	has 0 events, 26 0 events, 26	has 1 event, 27 1 event, 27 Virtual Event 5:30 pm - 6:30 pm Emotional Freedom Technique (EFT) w/ Lucy C Virtual Event August 27 @ 5:30 pm - 6:30 pm Emotional Freedom Technique (EFT) w/ Lucy C About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More RSVP Now Free	has 0 events, 28 0 events, 28	has 1 event, 29 1 event, 29 Virtual Event 2:00 pm - 3:00 pm Nia Dance Technique with Dana P. Virtual Event August 29 @ 2:00 pm - 3:00 pm Nia Dance Technique with Dana P. About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More RSVP Now Free	has 2 events, 30 2 events, 30 Virtual Event 10:00 am - 11:00 am Gentle Yoga with Dina H. Virtual Event August 30 @ 10:00 am - 11:00 am Gentle Yoga with Dina H. About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More RSVP Now Free, Virtual Event 4:00 pm - 5:00 pm Guided Imagery with Susan M. Virtual Event August 30 @ 4:00 pm - 5:00 pm Guided Imagery with Susan M. About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More RSVP Now Free
has 0 events, 31 0 events, 31