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Sunday
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Wednesday
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Thursday
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Saturday
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0 events,
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4 events,
Virtual Event
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Virtual Event
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More
Free
Virtual Event
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Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
Free
Virtual Event
-
Virtual Event
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
Free
Virtual Event
-
Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
Free
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2 events,
Virtual Event
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Virtual Event
Week Three: A Powerful Energy Tool for Self-Care and Disease Prevention • Making Wu Ming Qigong practice a part of your self-care routines. • A loving practice to harmonize body, mind and spirit. • Guided practice of the 7 Wu Ming Qigong for Breast Health movements About the Practitioner: About Cynthia Revesz | Energy Healing... Read More
Free
Virtual Event
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Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More
Free
|
1 event,
Virtual Event
-
Virtual Event
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
Free
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2 events,
Virtual Event
-
Virtual Event
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
Free
Virtual Event
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Virtual Event
This discussion will focus on Post-Mastectomy Pain Syndrome (PMPS)—its incidence, underlying mechanisms, and modern reconstructive strategies aimed at nerve preservation and neuroma prevention. The session will highlight the evolving role of Regenerative Peripheral Nerve Interface (RPNI) and Targeted Muscle Reinnervation (TMR) techniques in managing chronic neuropathic pain following mastectomy and other reconstructive procedures. A brief review of RPNI, which involves... Read More
Free
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0 events,
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1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
Free
|
|
0 events,
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2 events,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
Free
Virtual Event
-
Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
Free
|
2 events,
Virtual Event
-
Virtual Event
About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More
Free
Virtual Event
-
Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More
Free
|
2 events,
Virtual Event
-
Virtual Event
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
Free
Virtual Event
-
Virtual Event
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind and spirit. Beneficial effects include relaxation, balance, and feelings of peace and well-being.
Free
|
2 events,
Virtual Event
-
Virtual Event
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
Free
Virtual Event
-
Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
Free
|
0 events,
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1 event,
Virtual Event
-
Virtual Event
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More
RSVP Now
Free
|
|
0 events,
|
1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
RSVP Now
Free
|
1 event,
Virtual Event
-
Virtual Event
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
RSVP Now
Free
|
1 event,
Virtual Event
-
Virtual Event
Healing and Growing thru Writing w/Laura D Workshop Description: This sixty-minute workshop will allow you to experience the healing qualities of writing and poetry each month. The workshop will begin by introducing the month’s topic. The second part of the workshop will be freewriting to topic prompts. The workshop ends by giving you an opportunity to... Read More
RSVP Now
Free
|
1 event,
Virtual Event
-
Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
RSVP Now
Free
|
0 events,
|
1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
RSVP Now
Free
|
|
0 events,
|
3 events,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
RSVP Now
Free
Virtual Event
-
Virtual Event
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
RSVP Now
Free
Virtual Event
-
Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
RSVP Now
Free
|
2 events,
Virtual Event
-
Virtual Event
About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More
RSVP Now
Free
Virtual Event
-
Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More
RSVP Now
Free
|
1 event,
Virtual Event
-
Virtual Event
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
RSVP Now
Free
|
2 events,
Virtual Event
-
Virtual Event
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
RSVP Now
Free
Virtual Event
-
Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
RSVP Now
Free
|
0 events,
|
2 events,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
RSVP Now
Free
Virtual Event
-
Virtual Event
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More
RSVP Now
Free
|
|
0 events,
|
2 events,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
RSVP Now
Free
Virtual Event
-
Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
RSVP Now
Free
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
RSVP Now
Free
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.