Week One: Discover the Potential for Wellbeing • A brief overview of basic terms, understanding the body-mind as energy, the principle underlying Wu Ming Qigong and how the practice of... Read More
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
About the class: SoulCollage® is an exploring, enjoyable, intuitive collage process for self-discovery, healing, and personal use. Come fall in love with this creative method of your own personal meaningful... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified... Read More
Week Two: Tips to Support Your Body’s Energy System for Greater Health and Wellbeing • Healthy digestion as the foundation of immunity and Qi. • Simple food and lifestyle tips... Read More
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
Week Three: A Powerful Energy Tool for Self-Care and Disease Prevention • Making Wu Ming Qigong practice a part of your self-care routines. • A loving practice to harmonize body,... Read More
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.