About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
Please note: Mary's Place by the Sea welcomes women diagnosed with any type of cancer, who are in active treatment or up to 2 years post-treatment or 2 years post diagnosis.