About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More

About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More

Sunflowers In this class, we will explore techniques for painting flowers using  the Donna Dewberry Sunflower  as reference. Materials Needed: Acrylic Paints: A variety of blue shades, along with white, black, brown, red, and a small amount of yellow. Paintbrushes: ( typically found in a pack) A selection of brushes, including: Flat Round Fan Angled... Read More