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Gentle Yoga with Dina H.

October 19 @ 10:00 am - 11:00 am

Virtual Event Virtual Event
Free

About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort level of those practicing.

About the Practitioner: Dina came to yoga in 2000 with the idea of prep for pregnancy and childbirth. She enjoyed its challenges and calming effects and has continued the practice ever since. It was only after breast cancer diagnosis and treatment that Dina took the leap into instructor training which she completed at Evenflow Yoga in Fair Haven, NJ. A personal goal is to share yoga with other survivors because yoga is for everybody!

Details

Date:
October 19
Time:
10:00 am - 11:00 am
Cost:
Free
Event Category:

Gentle Yoga with Dina H.

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Please note: Mary’s Place by the Sea welcomes women diagnosed with any type of cancer, who are in active treatment or up to 2 years post-treatment or 2 years post diagnosis.

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