Loading Events

« All Virtual Services

Virtual Event Virtual Event
  • This event has passed.

Mindfulness Meditation with Isabel G.

March 18 @ 7:00 pm - 8:00 pm

Virtual Event Virtual Event

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel’s class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending with 15 minutes of meditation.


March 18
7:00 pm - 8:00 pm
Event Category: