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Mindfulness Meditation with Isabel G.

October 7 @ 7:00 pm - 8:00 pm

Virtual Event Virtual Event
Free

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel’s class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending with 15 minutes of meditation.

Details

Date:
October 7
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:

Please note: Mary’s Place by the Sea welcomes women diagnosed with any type of cancer, who are in active treatment or up to 2 years post-treatment or 2 years post diagnosis.

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