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Mindfulness Meditation with Isabel G.

November 13, 2023 @ 7:00 pm - 8:00 pm

Virtual Event Virtual Event
Free

About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation.

Details

Date:
November 13, 2023
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category: