Zumba Gold w/ Flo H.

Class Description:

Zumba Gold is a lower-intensity dance fitness class designed for beginners, active older adults, or anyone who needs a gentler workout. It adapts the original Zumba moves to be easier on the joints, focusing on cardiovascular health, balance, muscular conditioning, and coordination.

Practitioner Bio:

My Name is Flo. I will be 61 in May, wow! That happened fast. I’ve been teaching Zumba for almost 12 years and have never lost the passion for this amazing program. There is nothing better than sharing the fun and health benefits of Zumba, seeing smiles, seeing when a student “gets” the routine. I could go on forever….I am married to a great man, we have a son, a daughter-in-law and the most perfect dog in the world.  That’s me..