Yoga
Promote physical and mental relaxation
Stretch and restore
Rejuvenate your body, while releasing stress and tension from joints and muscles. Build strength and increase flexibility through gentle postures and poses. Our yoga classes promote physical and mental relaxation. Modifications are offered to meet the comfort level of those practicing.
Variations of Yoga may be offered:
- Gentle Yoga
- Restorative Yoga
- Chair Yoga
Love notes from our guests
It was my first experience with yoga and the instructor was terrific.
– Guest of Mary’s Place by the SeaOur Certified Yoga Instructors
Ilona Goanos
500-Hour RYT Certified Yoga Instructor
Ilona is certified in Trauma-Informed Yoga and teaches a gentle, accessible class especially suited to beginners.
Judy Harms
Yoga Alliance® YTT-200 Yoga Instructor
Judy provides our guests with a sense of tranquility & positivity through movement, while creating harmony between the mind & body.
Cheryl Rosenfeld
200-hr RYT Yoga Instructor
As a cancer survivor, Cheryl offers her expertise in yoga therapeutics to help guide our guests through yoga routines that enhance well being and mindfulness.
Susan Ward
Certified Yoga Instructor
Susan believes the practice of yoga should be available for every person and strives to provide accessible, open, and modified classes for our guests. Her personal experience with breast cancer reinforces the value of yoga and meditation as healing tools.
Complete your reservation inquiry
The first step in becoming a guest is to complete our reservation inquiry. You will also have the opportunity to indicate which services you are interested in. Once we have received your inquiry, a member of our team will contact you to schedule your retreat. Reservations are scheduled in the order we receive inquiries.
Reservation Inquiry