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1 event,
Virtual Event
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Virtual Event
About the Class: Our pelvic floor muscles are the bottom portion of our core muscle system. These muscles work together with your hip, abdominal and back muscles to create stability through our body with activity. When any of the core muscles are weakened or challenged due to certain conditions, we may suffer from pain or... Read More
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We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.