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About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
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Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More
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Virtual Event
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Virtual Event
About the class: Unwind and restore with this virtual sound bath meditation designed to calm the mind and relax the body. Using soothing tones and gentle vibrations, this session creates a peaceful space for deep rest, stress relief, and inner balance—no experience needed, just come as you are. About the facilitator: Lisa Annese is an... Read More
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We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.