About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
Join Dr. Alexandra Sahni from the Lymphedema Therapy Center of New Jersey for an informative and supportive class focused on understanding and managing lymphedema. This session will cover what lymphedema is, how to recognize the early signs and symptoms, and practical strategies for management. Dr. Sahni will also guide participants through helpful exercises, discuss self-management techniques, and... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.