About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.