About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is your answer and motivation! Welcome to this all-inclusive class designed to not only build muscle and strength, and improve bone density , but to also... Read More
Healing and Growing thru Writing w/Laura D Workshop Description: This sixty-minute workshop will allow you to experience the healing qualities of writing and poetry each month. The workshop will begin by introducing the month’s topic. The second part of the workshop will be freewriting to topic prompts. The workshop ends by giving you an opportunity to... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is your answer and motivation! Welcome to this all-inclusive class designed to not only build muscle and strength, and improve bone density , but to also... Read More
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind and spirit. Beneficial effects include relaxation, balance, and feelings of peace and well-being.
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More
Class Info: You have heard all about the benefits of strength training but feel intimidated by using weights and not sure where or how to start....... Well, this class is your answer and motivation! Welcome to this all-inclusive class designed to not only build muscle and strength, and improve bone density , but to also... Read More
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature of Pilates is beneficial for those looking for active forms of recovery, for promoting healthy behavior, and is just a wonderful practice for overall functional... Read More
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More
15th Annual Walk-a-thon & 8th Annual 5K Run Join us Saturday, October 17th, 2026, on Ocean Pathway in Ocean Grove, New Jersey, as we walk, run, dance, and celebrate in... Read More
We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.