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3 events,
Virtual Event
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Virtual Event
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More
Free
Virtual Event
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Virtual Event
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
Free
Virtual Event
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Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
Free
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2 events,
Virtual Event
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Virtual Event
About the Class: Our certified practitioners provide an opportunity for guests to focus upon a sound, object, the breath, movement, or attention itself in order to reduce stress, promote relaxation... Read More
Free
Virtual Event
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Virtual Event
Yoga nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
Free
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0 events,
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1 event,
Virtual Event
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Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
Free
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2 events,
Virtual Event
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Virtual Event
About the Class: This gentle form of yoga is practiced while seated in a chair or using a chair for stability during standing poses. Sessions focus on improving balance, relieving stress, and increasing flexibility, circulation, and strength. All guests are invited to attend and modifications are offered to meet the comfort level of those practicing. About... Read More
Free
Virtual Event
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Virtual Event
About the Class: Mindful Meditation is about noticing and noting what is happening to you and around you. It's about attending. Awareness. It’s about paying attention. It is about not judging the experience you are having while sitting. Mindful Meditation, unlike traditional meditation, brings all of the senses to your experience. It is both an... Read More
Free
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1 event,
Virtual Event
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Virtual Event
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More
Free
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We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.