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Emotional Freedom Technique (EFT) w/ Lucy C

Virtual Event Virtual Event

About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating... Read More

Free

Meditation with Tiffany M.- CANCELLED

Virtual Event Virtual Event

About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More