Join our community from your home. Mary’s Place by the Sea is proud to offer online sessions free of charge. See the calendar below for this month’s virtual services.
Interested in signing up for a virtual class? Please login to RSVP.
Don’t have an account? Register here to find out if you are eligible for our virtual services. Our program director will review your submission.
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0 events,
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2 events,
Virtual Event
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Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Free
Virtual Event
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Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
Free |
1 event,
Virtual Event
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Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
Free |
0 events,
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0 events,
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0 events,
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1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Free |
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0 events,
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2 events,
Virtual Event
-
Virtual Event
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Free
Virtual Event
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Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
Free |
0 events,
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2 events,
Virtual Event
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Virtual Event
About the Class: Reiki provides a gentle, noninvasive therapy that is deeply relaxing. Reiki is a simple, natural and safe method that treats the whole person including body, emotions, mind... Read More
Free
Virtual Event
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Virtual Event
Healing and Growing thru Writing w/Laura D Workshop Description: This sixty-minute workshop will allow you to experience the healing qualities of writing and poetry each month. The workshop will begin by... Read More
Free |
2 events,
Virtual Event
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Virtual Event
About the class: Restorative Mat Pilates uses the principles and foundation of Classical Pilates, including breath, control, and flow, in a slow and mindful movement and stretch. The restorative nature... Read More
Free
Virtual Event
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Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
Free |
0 events,
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2 events,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Free
Virtual Event
-
Virtual Event
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind... Read More
Free |
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0 events,
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2 events,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Free
Virtual Event
-
Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or... Read More
Free |
2 events,
Virtual Event
-
Virtual Event
Week One: Discover the Potential for Wellbeing • A brief overview of basic terms, understanding the body-mind as energy, the principle underlying Wu Ming Qigong and how the practice of... Read More
Free
Virtual Event
-
Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a... Read More
Free |
0 events,
|
1 event,
Virtual Event
-
Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment... Read More
Free |
0 events,
|
1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and... Read More
Free |
|
0 events,
|
3 events,
Virtual Event
-
Virtual Event
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma,... Read More
Free
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
Free
Virtual Event
-
Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
Free |
3 events,
Virtual Event
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Virtual Event
About the Practitioner: Dana Punzo is a licensed Sacred Livelihood Teacher in Nia Technique and a yoga instructor. She has received Nia white and blue belts, and she is certified in Nia Free Dance. Additionally, Dana completed her Aligned Flow Yoga Teacher Training at Prana Yoga Center, a 200-hour course, and received her certification. She... Read More
Free
Virtual Event
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Virtual Event
Week Two: Tips to Support Your Body’s Energy System for Greater Health and Wellbeing • Healthy digestion as the foundation of immunity and Qi. • Simple food and lifestyle tips to strengthen your body’s energy system. • Release emotion to support wellbeing. • Instruction, demonstration and guided practice of the 4 remaining qigong movements. About... Read More
Free
Virtual Event
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Virtual Event
Yoga Nidra is a deep and relaxing guided meditation experience that will allow you to let go of distractions and worries and connect with your deeper self. This is a practice that supports our restfulness and sleep patterns. It’s also a relaxation technique for releasing stress and tension held in the body. The practice is... Read More
Free |
1 event,
Virtual Event
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Virtual Event
About the class: In this one-hour session, you'll learn the fundamentals of EFT and engage in a guided group session so you can discover the benefits of tapping as a self-regulating practice that not only enhances your emotional well-being, but may also provide relief from physical ailments. This holistic self-care experience is shaped by you and... Read More
Free |
1 event,
Virtual Event
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Virtual Event
About the Class: In this 30-minute class you will practice everything mindfully: breathing, listening, feeling physical and emotional sensations. Being mindful, or practicing mindfulness, is being attentive in the present moment with intention and on purpose with an attitude of openness, curiosity, acceptance and no judgment. You will be guided through breathwork that allows you to... Read More
Free |
1 event,
Virtual Event
-
Virtual Event
About the Class: A gentle but powerful technique that focuses and directs the imagination to produce calm and peaceful images in the mind, which helps to create harmony between the mind and body. Guided imagery involves all the senses, the entire body and emotions. This practice allows our guests to tap into their inner strength to... Read More
Free |
1 event,
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet... Read More
Free |
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0 events,
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4 events,
Virtual Event
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Virtual Event
About the Class: Expressive Writing uses the act of writing and processing the written word to link feelings to events. Writing in this form helps gradually ease feelings of emotional trauma, provides a safe and cathartic experience and helps to reduce stress. About the Practitioner: Carol has an M.A. in Human Services and Counseling. She has facilitated... Read More
Free
Virtual Event
-
Virtual Event
About the Class: Our yoga sessions are structured around rejuvenating and healing the body. Sessions focus on stretching all areas of the body, while releasing stress and tension from joints and muscles. Various breathing techniques and guided imagery may be used to increase relaxation. All guests are invited to attend and modifications are offered to meet the comfort... Read More
Free
Virtual Event
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Virtual Event
Anne Kirms has been a long time Healing Practitioner for Mary’s Place by the Sea. Anne offers Christian-based prayer support relative to our guest’s cancer experience.
Free
Virtual Event
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Virtual Event
About the Class: What is mindfulness meditation? Explore the foundations of mindfulness meditation. Practice mindfulness of the breath, body, emotions, self-compassion and loving-kindness. Open to those who are beginning or experienced in meditation. Isabel's class begins with about 15 minutes of breathing and seated movement, followed by 15 minutes of a body scan and ending... Read More
Free |
2 events,
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2 events,
Virtual Event
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0 events,
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We welcome guests for a maximum of two overnight retreats (one per year) while in guidelines. Day retreats are limited to three per year while in guidelines.